Tea for Sugar Cravings: What to Sip When Sweet Cravings Hit After Meals
What Can You Sip When Sweet Cravings Hit After a Meal? Quick Summary An unsweetened warm drink can take the place of the after-meal dessert habit. Mint tea, naturally sweet herbal blends, cinnamon-spiced infusions and blends with gymnema are all good options. Gymnema ( Gymnema sylvestre ) contains compounds that can temporarily make foods taste less sweet. Most research on this used concentrated forms, not tea. Sweet cravings after meals often come from habit, what's on your plate, poor sleep and stress, so changing your routine matters as much as the drink you pick. Some blends sold for sugar cravings contain green tea, which means caffeine, so check the label before having one after dinner. A tea for sugar cravings is a tool for changing a habit, not a treatment for blood sugar or diabetes. A tea for sugar cravings is any unsweetened, flavourful drink you sip after a meal instead of reaching for dessert. Popular choices include peppermint tea, cinnamon-spiced infusions, naturall...