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Fruity Herbal Tea: Why It's a Popular Swap for Sweet Evening Drinks

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  Why Are Fruity Floral Infusions a Popular Alternative to Sweet Evening Drinks? Quick Summary A fruity herbal tea mixes dried fruit pieces with flowers like jasmine or rose, giving you a sweet-smelling, flavourful cup with no added sugar or caffeine. Fruity and floral aromas can make a drink seem sweeter than it really is, which helps people cut back on sugary evening drinks. Compared with sweetened chai, soft drinks or packaged juices, an unsweetened fruity herbal tea adds very little sugar or calories. It's easy to make iced, so it can stand in for cold drinks as well. Check the label for hidden tea leaves (some "jasmine teas" are actually green tea) and for sweetened dried fruit. A fruity herbal tea is a caffeine-free infusion of dried fruit pieces, such as strawberry, pineapple or cranberry, often mixed with fragrant flowers like jasmine or rose. It's become a popular alternative to sweet evening drinks because it tastes and smells sweet and fruity without the a...
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Tea for Sugar Cravings: What to Sip When Sweet Cravings Hit After Meals

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What Can You Sip When Sweet Cravings Hit After a Meal? Quick Summary An unsweetened warm drink can take the place of the after-meal dessert habit. Mint tea, naturally sweet herbal blends, cinnamon-spiced infusions and blends with gymnema are all good options. Gymnema ( Gymnema sylvestre ) contains compounds that can temporarily make foods taste less sweet. Most research on this used concentrated forms, not tea. Sweet cravings after meals often come from habit, what's on your plate, poor sleep and stress, so changing your routine matters as much as the drink you pick. Some blends sold for sugar cravings contain green tea, which means caffeine, so check the label before having one after dinner. A tea for sugar cravings is a tool for changing a habit, not a treatment for blood sugar or diabetes. A tea for sugar cravings is any unsweetened, flavourful drink you sip after a meal instead of reaching for dessert. Popular choices include peppermint tea, cinnamon-spiced infusions, naturall...
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